If you have congestion, a chronic cough, or respiratory symptoms, please consult a doctor for proper diagnosis and treatment. Persistent mucus can be a sign of an underlying condition.
That said, some people use natural home remedies to help temporarily loosen mucus and soothe the throat. One popular traditional remedy involves two common ingredients: honey and lemon.
Honey & Lemon Warm Water
This simple drink can help soothe a sore throat, loosen mucus, and provide a boost of vitamin C.
Ingredients:
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1 tablespoon of raw honey (preferably local/organic)
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1 tablespoon of fresh lemon juice
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1 cup of warm (not boiling) water
Instructions:
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Heat water until warm but not hot (to preserve honey’s beneficial properties).
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Stir in honey until dissolved.
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Add lemon juice and mix well.
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Sip slowly, inhaling the steam gently if desired.
Why it may help:
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Honey has natural antimicrobial and soothing properties that coat the throat.
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Lemon contains vitamin C and can help thin mucus.
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Warm liquid helps hydrate and can loosen congestion.
Additional Tips for Clearing Mucus:
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Stay hydrated – drink plenty of water and warm herbal teas (ginger tea is another good option).
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Steam inhalation – breathe in steam from a bowl of hot water (with a towel over your head) for 5–10 minutes.
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Use a humidifier in your room to keep air moist.
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Avoid dairy temporarily if it seems to thicken mucus for you.
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Gargle with warm salt water to soothe throat irritation.
If mucus is yellow/green, persistent, accompanied by fever or shortness of breath, seek medical care as it may indicate an infection.